Expert reveals the ‘only’ time you should wash your hair for a ‘healthy scalp’

Maintaining healthy hair requires proper care and attention, but do you know how often you should be washing your hair?

We spoke to experts who shared valuable insights, tips, and ingredients to help you achieve a healthy scalp.

Regardless of your hair type, frequent washing can actually do more harm than good. So, it’s time to switch up your hair-washing routine and discover what works best for you.

Saul Meskin, a hair maintenance expert at Foxy Locks, explains that washing your hair too often can strip away the natural oils produced by your scalp, leaving your hair lifeless and dry.

It can also lead to dandruff and an itchy scalp, making your hair more prone to breakage. Therefore, it’s important to find the right balance.

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A-list celebrity hairdresser Jon Hala suggests washing your hair only when necessary. You can determine if your hair needs a wash by running your hands through it.

If it still feels soft and bouncy, it’s likely that it doesn’t need immediate washing. The general recommendation is to wash your hair one to two times a week, but it should be based on visible oiliness or signs of dirt on the scalp.

If you want to gradually cut down on washing your hair, Simone Thomas, a hair expert at Simone Thomas Wellness, advises making gradual changes. Start by washing every other day and aim for two to three times a week in the long run.

Dry shampoos can be a great solution for in-between washes as they absorb excess oil from the scalp and add volume to your hair.

To prevent greasy hair, consider using lightweight shampoos that won’t weigh your hair down. Avoid oil-based styling products and opt for serums instead.

For those with hair types prone to grease, such as fair hair, there are remedies and product ingredients to look out for. An apple cider vinegar rinse can help detoxify and balance your hair and scalp.

Additionally, using an “anti-oxidant” shampoo and conditioner can rebalance the pH level and keep your hair clean without stripping natural oils.

When choosing hair products, it’s important to pay attention to the ingredients. Nourishing oils like argan, jojoba, avocado, and sunflower seed can improve manageability, nourish dry ends, and add shine. Ingredients like panthenol and shea butter help lock in moisture and reduce frizz.

Avoid harsh sulfates, silicones that don’t evaporate or dissolve, and parabens that can cause irritation and dryness.

Supplements can also contribute to healthy hair growth. Zinc, biotin, iron, collagen, and AminoMarC are essential for hair health. Consider incorporating supplements like Viviscal or Biotin Growth + into your routine to support hair strength, growth, and repair.

In conclusion, achieving a healthy scalp requires finding the right balance in your hair-washing routine.

By washing your hair only when necessary, using suitable products, and incorporating supplements, you can maintain vibrant and luscious locks. Remember, a healthy scalp leads to healthy hair!

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